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Today is a page turner. Literally, I keep track of my weight on a daily basis on a yellow legal pad and I've reached the bottom, so tomorrow is a new page. Looking back I came into this page weighing 228.5 pounds which was my goal for 11/27/13. This morning I weighed in at 224.0. That means I've lost 4.5 pounds in 4 weeks. I'm on schedule and on track. Thanks to everyone who has helped me along the way.
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101,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: 100%.
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305 kcal
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Vet: 16,36g | Eiwit: 15,97g | Kolhy: 22,87g.
Ontbijt: Toasted Whole Wheat Bread, Scrambled Egg, Sugar, Coffee. meer...
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gewichtsbehoud
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