Read a great study examining the differences between training in the fasted state (ie first thing in the morning before breakfast) and in the fed state.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253005/
They studied 20 healthy 23 yr old males over a six week period of controlled diet and exercise with the only variable being that half exercised while in a fasted state and half in a normal fed state. The results showed that those in a fasted state burned fat at a significantly higher rate than those that were not fasting. The results also showed that exercising in the fasted state prevented a drop in blood glucose levels during exercise as compared to the fed state. Finally, training in a fasted state showed an increase in oxidative capacity which is likely to increase aerobic capability and endurance performance over time.
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915 kcal
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Vet: 27,79g | Eiwit: 119,30g | Kolhy: 77,21g.
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4058 kcal
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Activiteit:
Stair Master - 30 minuten, Cutting, Hauling & Burning Oak - 2 uren en 30 minuten, Walking w/ 47 lbs - Runtastic - 2 uren en 45 minuten, Rusten - 10 uren en 15 minuten, Slapen - 8 uren. meer...
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Reacties
Interesting study, thanks for sharing the info!
27 dec 13 door lid: Nathashae
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This is really valuable information and very timely, thanks!
27 dec 13 door lid: CaneSugar
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