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The mirrors at the gym are kind of brutal in a way because you can see absolutely EVERYTHING from every angle. This is kind of one of those moments where I think, "Man, how did I let myself get THIS bad?" Only 5 years ago I was 50 pounds lighter, an athletic pretty girl without these chipmunk cheeks. I know she's still under there somewhere, I just have to keep at it and realize that if I am honest with my diet and I work hard, the weight has to come off eventually. Calories in vs. calories out, right?
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1524 kcal
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Vet: 36,16g | Eiwit: 71,32g | Kolhy: 206,76g.
Ontbijt: grande coffee, nonfat milk, cinnamon life . Lunch: white rice, tofu pad thai. Diner: cabernet wine, butter, parmesan cheese, olive oil mayo, Onions, Collards, Tilapia (Fish), Asparagus. Snacks/Andere: almond milk, Luna Bar - Berry Almond. meer...
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3272 kcal
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Activiteit:
elliptical with arms - 1 uur en 5 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Slapen - 7 uren, Rusten - 7 uren en 35 minuten, Bureauwerk - 8 uren. meer...
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