Gewicht registratie (niet in logboek) voor 30 december 2013
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58,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1096 kcal
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Vet: 55,99g | Eiwit: 96,98g | Kolhy: 49,03g.
Ontbijt: Yoplait Source Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener, Philadelphia Salmon Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Diner: Bacon (Cured, Pan-Fried, Cooked), Cooked Carrots, Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Italian Salad Dressing. Snacks/Andere: Watermelon. meer...
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Gewichtsafname van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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