|
new year , new start new goals
|
108,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
|
|
2202 kcal
|
Vet: 42,84g | Eiwit: 59,45g | Kolhy: 350,30g.
Ontbijt: Laughing Cow Light Creamy Swiss Cheese Wedges, White Bread, Coffee with Milk and Sugar. Diner: Mashed Potato, White Table Wine, Shrimp Salad, Brussels Sprouts, Roasted Potato (Fat Not Added in Cooking), Longhorn Steakhouse Key Lime Pie. Snacks/Andere: Brach's Jelly Beans, Coca-Cola Coco-Cola Classic (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
|
|
2856 kcal
|
Activiteit:
ex bike - 10 minuten, cross trainer - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,4 kg per week
|