Gewicht registratie (niet in logboek) voor 28 november 2020
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88,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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3914 kcal
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Vet: 140,82g | Eiwit: 294,10g | Kolhy: 354,72g.
Ontbijt: Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Nestle Quality Street, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Diner: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Lindt Lindor, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Singles (19g), Ben's Burger Buns. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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