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Ugh, back to work today. No more winter vacation. :(
Looks like losing 1 pound a day didn't happen... hopefully my work clothes won't fit too snugly. :/
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47,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 62,23g | Eiwit: 55,83g | Kolhy: 175,93g.
Ontbijt: Millville Cinnamon Crunch Squares Cereal, Nature Made Chewable Vitamin C, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Diner: Trader Joe's Lobster Bisque. Snacks/Andere: Clancy's Pretzel Minis, Fannie May Peanut Butter Milk Chocolate Bar, Perky Jerky Sweet and Spicy Turkey Jerky, Hershey's Candy Cane Kisses, Target Cherry Candy Cane. meer...
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1639 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Rusten - 6 uren en 3 minuten, Stretching (Yoga) - 2 minuten, Zitten - 1 uur. meer...
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Gewichtstoename van 3,8 kg per week
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