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Morning everyone, I had a good week and kept up the healthy eating. We had another scan at the Dr as well and baby is doing well, weighing in at around 950 grams (nearly a kilo!!). So it is time for my weigh-in now. :-) Have a great week all.
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97 kg
Tot nu toe verloren: 18 kg.
Nog te gaan: 30 kg.
Dieet gevolgd: Redelijk Goed.
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1224 kcal
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Vet: 63,13g | Eiwit: 47,81g | Kolhy: 128,00g.
Ontbijt: Honey, Woolworths Double Cream Plain Yoghurt, Fruit Salad. Lunch: Cheese Sauce, Ratatouille, Woolworths Crispy Chicken Breast Strips. Diner: Woolworths Full Cream Smooth Creamed Cottage Cheese, Red Sweet Pepper, Mushrooms, Baked Potato (Peel Eaten). Snacks/Andere: Tea with Milk, Woolworths Raw Cashews. meer...
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3045 kcal
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Activiteit:
Koken - 30 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 7 uren, Autorijden - 2 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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