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Fun with numbers and BMR! Courtesty of Jillian Michaels. MALE: 66 + (6.3 × body weight in pounds) + (12.9 × height in inches) − (6.8 × age in years) FEMALE: 655 + (4.3 × weight in pounds) + (4.7 × height in inches) − (4.7 × age in years) ME: 655 + (4.3 x 104) + (4.7 x 63) - (4.7 x 26) Simplify to get: 655 + 447.2 + 296.1 - 122.2 MY BMR: 1276.1 I guess that means my body burns 1276.1 calories to keep me alive? Interesting...
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1495 kcal
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Vet: 62,23g | Eiwit: 55,83g | Kolhy: 175,93g.
Ontbijt: Millville Cinnamon Crunch Squares Cereal, Nature Made Chewable Vitamin C, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Diner: Trader Joe's Lobster Bisque. Snacks/Andere: Clancy's Pretzel Minis, Fannie May Peanut Butter Milk Chocolate Bar, Perky Jerky Sweet and Spicy Turkey Jerky, Hershey's Candy Cane Kisses, Target Cherry Candy Cane. meer...
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1639 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Rusten - 6 uren en 3 minuten, Stretching (Yoga) - 2 minuten, Zitten - 1 uur. meer...
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 Reacties
1373 a day is mine right now.
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This is kinda fun mine is 1608...so good to know, thank you.
02 jan 14 door lid: sharingthejourney
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02 jan 14 door lid: doublecheese
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03 jan 14 door lid: WVweaver
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