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going out for dinner tonight nothing fancy just the local pub:-) anyone got tips on how to avoid major calorie bombs!
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1361 kcal
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Vet: 36,57g | Eiwit: 65,84g | Kolhy: 194,34g.
Ontbijt: Woolworths Bread Roll 4 Seed, Woolworths Bread Roll 4 Seed, Nescafe Instant Coffee & Skim Milk, Apples. Lunch: Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Cottage Cheese. Diner: Iceberg Lettuce (Includes Crisphead Types), Deep Fried Potato French Fries (from Frozen). Snacks/Andere: Arnott's Scotch Finger Biscuits, Hillcrest Crunchy Granola Bars Oats & Honey. meer...
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1953 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zwemmen (Langzaam) - 1 uur, Winkelen - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren en 15 minuten, Stilstaan - 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 45 minuten, Huishoudelijk Werk - 30 minuten, Zitten - 1 uur. meer...
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 Reacties
Avoid anything in a creamy sauce and curries. Opt for a steak or burger( without the bun) with a nice big salad :)
03 jan 14 door lid: schmetterling34
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thanks. had a big salad and a "few" chips:-(;-). are german? because of schmetterling.
03 jan 14 door lid: njashka8
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