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30x Sit Up, 20x Push Up, 30x Lari ditempat (kaki angkat tinggi) & 60x Jumping Jack. kira-kira bakar berapa kalori ya?
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1981 kcal
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Vet: 101,75g | Eiwit: 88,71g | Kolhy: 185,56g.
Ontbijt: Bakwan, Cooked Kale (from Fresh, Fat Added in Cooking), White Rice. Lunch: Fried Battered Fish, White Rice, Cooked Kale (from Fresh), Cooked Spinach (from Fresh), Bakwan. Diner: Alfamart Daun Pepaya, White Rice, Cooked Fish. meer...
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2242 kcal
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Activiteit:
Buikspieren - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 8 minuten, Jumping Jack - 8 minuten, Hardlopen - 16 km/h - 4 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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