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kalian input FS dulu baru makan atau makan dulu baru input FS?
gw lebih nyaman input dulu sih, jd bisa di-plan makro per-hari nya.
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1128 kcal
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Vet: 34,01g | Eiwit: 73,68g | Kolhy: 132,16g.
Ontbijt: Sari Roti Roti Tawar Gandum (1), WPI 90 Whey Protein Isolate 90, Indonesian Grilled Rice. Lunch: Kem Chicks Sayur Toge, Cooked Bean Sprouts, Egg White, Vegetable Soup (Home Recipe), Nasi Putih. Diner: Fuji Apples. Snacks/Andere: Sari Roti Roti Tawar, Nutella Selai Coklat, V-Soy Soya Bean Milk, Latte Coffee, Yakult Yakult. meer...
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