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2,141 Calories consumed 6,555 calories burned
That's what fat secret says about today. That means I burned up what I ate today, and part of what I ate yesterday. Today went pretty well. So far, so good. I'm not sure they even think that I am trying to lose weight. I guess that tomorrow that I will go to the store, and see what I can buy as far as vegetables and fruit. Maybe some chicken and beef. I plan to refrain from frozen meals, because of the content of excess sodium, and the fact that I will want to eat more than one at a time. I'm thinking the same way in regards to "treats." Although I am thinking of making something sweet with stevia instead of sugar. Maybe brownies or cookies. I'm not sure yet.
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3220 kcal
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Vet: 166,42g | Eiwit: 133,52g | Kolhy: 308,99g.
Ontbijt: Grands Honey butter biscuit frozen, Butterball Everyday Thin & Crispy Turkey Bacon, Hormel Little Sizzlers Pork Sausage. Diner: Chobani Nonfat Lemon Greek Yogurt, Chobani Nonfat Lemon Greek Yogurt, State Fair Classic Corn Dogs, Tyson Foods Honey Battered Breast Tenders. Snacks/Andere: Unreal Candy Coated Chocolates, Vanilla Ice Creams. meer...
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5311 kcal
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Activiteit:
Winkelen - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren en 30 minuten, Rusten - 11 uren, Slapen - 8 uren. meer...
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