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Well, looking back at December, I did an OK job of not over-indulging during the holidays. According to the sheer numbers of calories in vs. calories out, I SHOULD have lost 6 pounds but I am staying steady around 191 +/- a couple pounds fluctuation each day. I need to figure out what I'm not doing and I NEED to start loggin my calories on the weekends. That's just part of my New Year's resolution to lose 30 pounds by my birthday, June 6. I can do it if I am just a little more strict with myself.
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1342 kcal
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Vet: 48,96g | Eiwit: 77,08g | Kolhy: 130,44g.
Ontbijt: grande coffee, nonfat milk, spinach feta wrap, Almond breeze. Lunch: sockeye salmon, Reduced Fat Sour Cream, apple cider vinegar, sriracha sauce, Potato and Cheddar Pierogies. Snacks/Andere: asparagus, Raw Almonds. meer...
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2472 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Slapen - 7 uren, Rusten - 11 uren en 30 minuten, Bureauwerk - 4 uren. meer...
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