Gewicht registratie (niet in logboek) voor 04 januari 2014
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100,2 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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2764 kcal
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Vet: 77,08g | Eiwit: 226,51g | Kolhy: 297,68g.
Ontbijt: GNC Amplified Muscle Meal, Olivio Coconut Spread, L'oven Fresh Everything Bagel. Lunch: greens today green power formula celluar energy, GNC Amplified Ripped, GNC Amplified Muscle Meal, GNC Amplified Endurance Booster, GNC gnc power amplified wheybolic extreme 60 (Power) - French Vanilla, Nathan's Famous Jumbo Crinkle Cut French Fries, Grilled Cheese Sandwich. Diner: Cooked Peas and Potatoes (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Egg, Schmidt Schmidt Old Tyme 100% Whole Grain White Wheat Bread, GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Andere: Trader Joe's Lite Popcorn. meer...
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Gewichtstoename van 0,2 kg per week
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Alex7492's Gewicht Geschiedenis
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