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Fasting a.m.blood sugar 99; weight 166.7
Plan low carb/IF/exercise
Breakfast: egg, bacon Lunch: on the run --Energy blend nuts and Taco Bell Cheesy rollup. Supper: turkey patty, cheese, romaine leaves, rest of the Energy Blend nuts.
Macros 18/58/24; 972 calories; fiber 7.0; net carbs 35.20; net kcals -1406
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972 kcal
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Vet: 61,98g | Eiwit: 57,23g | Kolhy: 42,20g.
Ontbijt: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Taco Bell Cheesy Roll-Up, Imperial Nuts Energy Blend. Diner: Kroger Romaine Hearts, Cheddar Cheese, Jennie-O Turkey Burger Patties, Imperial Nuts Energy Blend. meer...
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2378 kcal
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Activiteit:
Winkelen - 1 uur en 35 minuten, Fietsen (Wielrennen) - 35 minuten, Afwassen - 15 minuten, Rusten - 14 uren en 35 minuten, Slapen - 7 uren. meer...
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