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This is going to be interesting week. I've been eating more than usual because of my hydration problem and racing. Even though I've gained a lot recently I've got a 6hr race coming up on Saturday so want to make sure my fat stores are in good shape. M
ission accomplished.
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4
VF: 7/7/7/7/7/7/7/7/7/7/8
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87,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1172 kcal
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Vet: 54,53g | Eiwit: 37,48g | Kolhy: 138,59g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Kroger Whipped Honey, Quaker Old Fashioned Oats. Lunch: White Cake with Icing (Home Recipe or Purchased), Egg Casserole with Bread, Cheese, Milk and Meat. Diner: Caesar Salad with Romaine. meer...
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2213 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,4 kg per week
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