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Fasting a.m. blood sugar 122; weight 165.9
Plan: IF/keto/exercise. Down a little more! Yay!
Rearranged my living room yesterday and started setting up a few decorations. Put a chicken stew in the crockpot for lunch or supper, whatever that turns out to be. This evening is the volunteer fire department Christmas party for kids -- I will either help with the library's craft or read to kids. Always a big event in our small town -- Santa comes in riding on a firetruck, Christmas lights and music, free goodies for everyone -- wonder how Santa plans to do photos with kids this year! Oh, 2020, we will never forget you!
Ate some chicken stew for lunch at 1:30. Checked my glucose before going to the party at 5:00 It was down to 99 so I ate a handful of nuts as I went out the door. I knew I would eat something at the fire department but planned to keep it within reason. They had these huge cookies as big as a saucer that I managed to resist. I ate 5 pieces of chocolate candy (kisses and small mint patties} and 2 cups of popcorn, one cup of hot chocolate instead of supper. Considering, I think I managed pretty well! Glucose at bedtime was 89.
Macros 26/46/26; calories 1301; fiber 9.9; net carbs 78.17; net kcals -770
By the way, Santa and Mrs. Santa stood behind a high backed bench. Kids sat on the bench -- safely distanced for everyone, perfect for pictures!
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75,3 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 69,60g | Eiwit: 84,92g | Kolhy: 88,07g.
Ontbijt: Mocha, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mac's Snacks Chicharrones, Chicken Stew. Diner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, See's Candies Dark Chocolate Peppermint Patties, Hershey's Milk Chocolate Kisses (1), Pop Secret Movie Theater Butter Popcorn. Snacks/Andere: Great Value Deluxe Mixed Nuts. meer...
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2071 kcal
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Activiteit:
Afwassen - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 15 uren en 55 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 2,2 kg per week
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