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okay, so christmas shanked me. Not as bad as it coulda been but oh well back to the grind...
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127,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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1669 kcal
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Vet: 53,80g | Eiwit: 85,84g | Kolhy: 197,10g.
Lunch: honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast , honey mustard, flour tortilla, Mozzarella Cheese (Nonfat), turkey breast . Diner: winter mix, scalloped potatoe. Snacks/Andere: Homestyle Microwave Popcorn, candy bar. meer...
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Gewichtstoename van 0,7 kg per week
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