njashka8's Logboek, 06 jan 14

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going swimming now i wonder if it counts as extra exercise if i have two kids hanging off me while i swim...:-)

Bekijk Dieet Kalender, 06 januari 2014:

1614 kcal

Vet: 32,48g | Eiwit: 76,15g | Kolhy: 279,18g. Ontbijt: Kellogg's Special K, Fruit Yoghurt (Nonfat), Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Lunch: Multigrain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Jarlsberg Cheese. Diner: Cream of Vegetable Soup (with Equal Volume Water, Dehydrated), Kidney Beans (Canned), Corn, Penne. Snacks/Andere: Apple, Strawberries, Apples, Bananas. meer...

1826 kcal

Activiteit: Zwemmen (Langzaam) - 10 minuten, Stilstaan - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 1 uur, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 8 uren en 50 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten. meer...

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Reacties

Yes it definitely burns more calories carrying the extra weight. :) Are you swimming inside or outside?

06 jan 14 door lid: iamachristianjesusfreak

Outside its summer here and 34°(celcius).! I ended up standing and watching kids ind the baby pool for an hour instead of swimming much myself but they had so much fun! Good luck for your scan!:-)

06 jan 14 door lid: njashka8

So jealous of you beautiful weather! It 5 degrees Fahrenheit here today.

06 jan 14 door lid: iamachristianjesusfreak


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