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I've been staying physically active but need to get my eating back on track to reach my target weight. I'm looking forward to recording this journey and finding encouragement in others.
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133,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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2869 kcal
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Vet: 90,94g | Eiwit: 139,67g | Kolhy: 376,61g.
Lunch: Great Value Garlic Bread, Red Potatoes (Flesh and Skin) , Chicken Curry, Blueberries, Raw Unfiltered Honey, Ground Cinnamon, Organic Apple Cider Vinegar, Kale. Diner: Garlic Roll, Ragu Classic Alfredo Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Zucchini , Kroger Enriched Thin Spaghetti Noodles. Snacks/Andere: Great Value Milk Chocolate Chips, Skinny Pop Popcorn, Panda Express Kung Pao Chicken. meer...
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3941 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 16 uren, Slapen - 7 uren. meer...
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