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well it may be a small loss, but its a loss, and it was a pretty big weekend. I can live with that.
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120,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1752 kcal
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Vet: 87,22g | Eiwit: 111,60g | Kolhy: 127,07g.
Ontbijt: Lamb Roast. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Broccoli, Philadelphia Light Cream Cheese, Cooked Cauliflower (from Fresh), Lamb Roast. Diner: Light or Lite Cream Cheese, Hard-Boiled Egg, Sweet Potato (without Skin, Cooked, Boiled), Sliced Ham, International Cuisine Tuna Mornay. Snacks/Andere: Chocolate Covered Raisins, Cadbury Creme Egg, Green Tea. meer...
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3877 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 6 uren, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Rusten - 10 uren en 26 minuten, Slapen - 6 uren, Fitnessapparaat (Matig) - 24 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Well done, KS! Losing after a weekend is always good to see!
06 jan 14 door lid: Mom2Boxers
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Every loss is a good loss :-)
06 jan 14 door lid: Annabelle3117
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I agree with Yolanda - any loss is a good loss! Way to go!
06 jan 14 door lid: Lynn1958
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Thank you ladies, I feel pretty good about it all really, so long as the trend is downwards and I feel good it can take as long as it takes. hope you both have a brilliant day :)
06 jan 14 door lid: Kingstephen
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