Mikasilva@'s Logboek, 08 dec 20

Exactly 2 months and 1 days between the pictures.. and less 11.5kg/25.3lbs! Couldn’t be happier! 🥰

Bekijk Dieet Kalender, 08 december 2020:
982 kcal Vet: 57,32g | Eiwit: 91,44g | Kolhy: 48,61g.   Ontbijt: Philadelphia Whipped Chive Cream Cheese, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Spinach Herb Tortilla Wrap, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Pecan Nuts , Broccoli , Strawberries, Cooked Salmon. Diner: Cellucor Cor-Sport Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Andere: Grapes, Great Value Mozzarella String Cheese. meer...
2486 kcal Activiteit: Apple Health - 24 uren. meer...

26 Ondersteuners    Ondersteun   

Reacties 
Thank you so much! @Draglist 🥰 
08 dec 20 door lid: Mikasilva@
Good job!!! 
08 dec 20 door lid: ElizabethTeana
Awesome! You look fabulous! Happy for you and you look great in both Pics. Whatever makes you happy with you, just do it. Remember you’re not running a race. You’re just living as healthy as what makes you happy 🙂😎. 
08 dec 20 door lid: GardenOfHeeden
Great progress ❣️👍 
08 dec 20 door lid: sk.17
Wonderful progress! Well done!!! 
08 dec 20 door lid: Nikina70
You are doing great. Excellent focus.  
09 dec 20 door lid: gphamrick
Thank you all!!! 🥰🥰 
09 dec 20 door lid: Mikasilva@
Mudou bastante Mika! 😃 
14 dec 20 door lid: lu_japa
Look at you!!! 😀💜🤸‍♀️ 
17 dec 20 door lid: Marilyn.whitaner
🥰🥰 
17 dec 20 door lid: Mikasilva@

     
 

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