1 lb down & 1 year older… does that balance out?!? But feeling good, staying my course gluten, lactose & sugar aware. Younger DS got off yesterday after his flight was canceled on Sunday & is back at school safe & sound -- I am missing him though! Older DS's old school, FL State, won the college football national championship last night though, so all is happy in my household this morning… even though its 9 degrees outside & feels like -14 with the wind chill!
I'm off to workout, coffee with a girlfriend this afternoon & dinner with my oldest tonight, so no complaints here! But before I start my (birth)day, I'll pray --
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Him Forever in the next. Amen.
And for this one day, and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, post & express my way. I'm so grateful for each of amazing, supportive you and our fun, safe place here on FS, my family & IRL friends, and having the health & wealth to celebrate my birthday as I live this life I love! xoxox
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56,5 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1279 kcal
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Vet: 32,66g | Eiwit: 74,71g | Kolhy: 173,39g.
Ontbijt: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Orange, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate. Diner: Isagenix IsaDelight Plus Chocolate, Sushi, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Andere: Isagenix Fiber Snacks - Honey Almond Crisp, Isagenix Chocolate Snacks!. meer...
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1672 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur, Slapen - 8 uren, Rusten - 15 uren. meer...
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Gewichtsafname van 0,8 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Happy Birthday Ru!!!! Have a fab day!
07 jan 14 door lid: triaby
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That balances out perfectly - don't you think? Happy Birthday, and yes, I am celebrating with you. BTW - it is 7 degrees here in the Sunny South (record low). Isn't Mother Nature quirky this morning? Enjoy your day!
07 jan 14 door lid: BuffyBear
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Happy birthday!! So cold here too in Virginia, 1 degree this morning! Stay warm!
07 jan 14 door lid: Lisa Kay
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Happy Birthday and WTG on dropping the weight! YAY for Ru! It's -3 here and I am in Virginia too, Lisa Kay! Enjoy your day birthday girl!!!
07 jan 14 door lid: Mom2Boxers
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07 jan 14 door lid: ChicaLean
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Congrats on both accomplishments.
07 jan 14 door lid: ClassicRocker
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Happy B-Day and yes it balances out
07 jan 14 door lid: Rockiesfan
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Happy Birthday and Happy Dancing of your loss...Woo Hoo....:O0
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Hey - GREAT game last night. That was way more exciting that any NFL game. And WTG on the dropping weight! Have a great day.
07 jan 14 door lid: Lynn1958
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Happy Birthday Ruth. Sorry I missed you this morning. Have an awesome day :)
07 jan 14 door lid: sarahsmum
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Happy Happy Birthday, Happy Birthday You, Happy Happy Birthday, I wish I were there too... I'd take you out for lunch, we'd camp out in a nice comfortable warm booth and soak up gallons of hot coffee and tea and discuss our plans for the upcoming year ahead. It's going to be fabulous for all of us, I just know it.
07 jan 14 door lid: FullaBella
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Thanks soooooo much for all the birthday wishes… you have all warmed my heart on a day when its nearly impossible to be anything but frozen! I am so very blessed in so many ways -- all of wonderful you, birthday wishes from my DH & DS from afar, and dinner & a movie tonight with my DS at home :)… I truly am having a wonderful birthday & living the dream! xoxoxo
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Happy Birthday and what a great gift of dropping a pound! So glad your son got off okay. I've been hearing of long delays in my area. So cold here too, wind chills below zero but warmer by the weekend, yay! Enjoy your evening with you son and enjoy the rest of your day.
07 jan 14 door lid: SJacqueline
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