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End of week 2 of my training program. I'm not sure why but I've picked up a significant amount of centimeters. It could possibly be a hormonal thing? Water retention?... I highly doubt that I'm over eating and I exercise 5 days a week
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78,3 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1108 kcal
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Vet: 58,47g | Eiwit: 185,74g | Kolhy: 48,90g.
Ontbijt: Diabet Assist . Lunch: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Minced Garlic, Tomato Paste , Extra Virgin Olive Oil, Egg (Whole) , Woolworths Extra Lean Beef Mince. Diner: Coffee with Milk and Sugar, Cheddar Cheese , Egg (Whole) . Snacks/Andere: Coffee with Milk and Sugar. meer...
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gewichtsbehoud
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 Reacties
Interms of water retention, I honestly see the impact of my hormones on my body's ability to retain water especially close to my period. I'd say keep at it. I literally do not pay much attention to how my body looks near that time of the month for me so I don't get demotivated, and afterwards I can see how much my work has actually paid off. You're doing great..Just keep at it💪
12 dec 20 door lid: Wanderlustee
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Thank you... This really makes me deel so much more at ease!🤗
12 dec 20 door lid: CF931
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