Gewicht registratie (niet in logboek) voor 12 december 2020
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87,7 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1408 kcal
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Vet: 50,07g | Eiwit: 93,01g | Kolhy: 153,19g.
Ontbijt: Avocado, Tomatoes, Natural Bakery Canadian Rye Bread (69g), Fried Egg. Lunch: Bell Peppers, Kraft Greek Feta & Oregano Salad Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Kirkland Signature Chicken Breasts. Diner: No Name Frozen Mixed Vegetables, Rosemary Honey Salmon, Basmati Rice (Cooked). Snacks/Andere: Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Chocolate Coated Toffee with Nuts, Brookside Dark Chocolate Acai & Blueberry, Deglet Noor Dates, Mr. Christie's Ginger Snaps, Blueberries , Kirkland Signature Greek Yogurt (Cup), Maple Syrup, Herbal Tea (Other Than Chamomile, Brewed), Honey. meer...
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Gewichtsafname van 2,5 kg per week
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KMO1611's Gewicht Geschiedenis
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