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beberapa temen FS ngepost body before after tu biar temen lain yg sedang dalam proses jadi semangat. bukan malah jadi insecure, g semangat, cari2 alesan. inget g sih tujuan awal diet dan gabung FS itu buat apa? Pengen bgt timeline fs itu spread positive vibes, ini malah kebanyakan anak2 makan dibawah BMR, orang2 yg butuh pengakuan, sama sales online coaching produk. gda tombol filter kayaknya disini ya 😂?
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1654 kcal
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Vet: 44,20g | Eiwit: 142,60g | Kolhy: 179,79g.
Ontbijt: Pineapple (Extra Sweet) , Fried Egg, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Regular Tofu (with Calcium Sulfate) , Shrimp, Cooked Broccoli (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nasi Putih. Diner: Pineapple (Extra Sweet) , Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Andere: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum. meer...
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