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Working today, a 12 hour shift full of walking walking walking! And of course, some singing (hopefully) and a little piano playing. My goal: not just get me engaged, but "My" Seniors! as I care for them.Now, to go finish packing my food for this looooong day.
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75,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 33,97g | Eiwit: 60,22g | Kolhy: 160,39g.
Ontbijt: So NIce Soy Beverage Natural, Quaker oatmeal, coffee. Lunch: egg whites, Big 16, green salad, asparagus. Diner: Big 16, egg white. Snacks/Andere: Western Family Natural Smooth Peanut Butter, Macintosh Apple, banana. meer...
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2065 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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