ggggggooooooddddd mornin everyone!!!!...not even gonna get outta the house today less i have to...stayed in yesterday after being out part of the morning yesterday going to one of the stores for food...brrr...and its gonna be colder tomow morning...makes you definitely want to roll over an hybernate...but im up...i found a new site for anyone lookin for some new music to listen to...its called... fitmusic for me cause im on dialup takes a while to download it, but well worth the the time..i usually just hook it up an leave it going whether im at the puter or not...come bck an its done, or i pause it an start it later when i get bck to it...its free...for the download..if your lookin for something fast paced..then the higher the bpm the faster the beat of the music...already been on the scales...nothin new to report..bodys got to catch up with the loss its been showing..brian called yesterday afternoon, but i told him it was just to windy an cold for me...told him about saturday we was gonna have a heat wave and it would seem warm..in the 30s...lol...so..just gonna find stuff to do inside next couple of days..stay in an stay warm...let the fronts move thru an let the weather get warmer again...so might have to get on the floor today an do some crunches and some kind of a workout just to stay limbered up...and at the same time make my body wonder whats going on...well guess thats all for now...hope you all are keepin warm best you can...and hope the scales are smilin on you today!!!...catch you all later....
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1790 kcal
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Vet: 72,44g | Eiwit: 90,89g | Kolhy: 210,80g.
Ontbijt: 100% Whole Wheat Bread, banquet brown'n serve sausage links, cheerios, great value peanut butter, water, Banana. Lunch: lite nonfat yogart, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, potatoe, water. Diner: chicken patty, country crossings singles swiss, 100% Whole Wheat Bread, water. Snacks/Andere: lite nonfat yogart, Gela Delight gelatin dessert(jello), lite bartlett pear halves, 100% Whole Wheat Bread, great value peanut butter, water. meer...
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6157 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, ab crunches - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 12 uren en 30 minuten. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Thanks for the tip.. I'll check it out! I HAVE to get out today.. gotta work this morning!!!
14 jan 09 door lid: lorik
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Today is one of those days where we will have to warm up the car a long time before we leave for work! Take care. Today is a work around the house day for you - Buster! Get those inside chores done. Be good!
14 jan 09 door lid: Cobra Fan
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just came in from takin trash out..thinkin of puttin on the winter coat an layering up under it..an going for a walk...call me crazy..lol..not as cold out as yesterday morning...lest the wind isnt blowin like it was yesterday morning...gonna wait till day light, as winter coat is darker in color...an i dont want to be road kill...lol..
14 jan 09 door lid: loosinisfun
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14 jan 09 door lid: veggies yuk
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No road kill!!! Stay warm and BE CAREFUL!!!
14 jan 09 door lid: redone750
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Enjoy your walk! Maybe someone needs to knit you a bright orange vest to wear over your coat! Or maybe you should just not walk in the middle of the road! :)
14 jan 09 door lid: amryk
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welp i called brian before lunch to see what he was doing..he said he was workin on a car..so i told him i might be out after lunch..but then it started spittin snow an the wind started howlin..so i called him after lunch an told him i had changed my mind..an he called me a whoos...told him if i stayed home lest id be a warm one..lol...anyways he said he was splittin wood an he could use the help if i would come out...so i went out an helped him...so lest hes got enough wood to last him for a few more days now...now im takin a break...lol..
14 jan 09 door lid: loosinisfun
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You deserve one! How cold is it there today?
14 jan 09 door lid: redone750
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its....a nice breezy...21 outside...with wind chill its 6...didnt seem that cold while ago...
14 jan 09 door lid: loosinisfun
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WHOA! That is cold.... BRRRRRRRRRR.
14 jan 09 door lid: redone750
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Soooooo? Did you sit out on the front lawn in your lawn chair today just a watchin' the cars go by? What's that? You say it was a weeeee bit nippy? Yep. Nippy over here too. Looks as if there is NOT NOT NOT going to be an outdoor under-the-moonlight walk tonight! Ha-ha-ha-ha-ha! Kathy Smith and I are going to go around and around with those free weights here in a minute. See you bright and early tomorrow morning (4:30 am) - Buster!
14 jan 09 door lid: Cobra Fan
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