Gewicht registratie (niet in logboek) voor 14 december 2020
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88,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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3234 kcal
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Vet: 81,75g | Eiwit: 364,67g | Kolhy: 301,34g.
Ontbijt: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Raspberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Diner: Superstore Lean Ground Beef, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg. Snacks/Andere: Kraft Smooth Light Peanut Butter, Flourish Protein Pancake & Waffle Mix, Kellogg's All-Bran Buds, Fiber One Cereal, Blueberries, Raspberries, Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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