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I'm glad it isn't worse. Today, sfter weight lifting and abs, I did 20 minutes of Taebo. It was a piece of cake (oops!) and burned an additional 175 calories. I think I'll do that every day I do weight training. (3 days/week)
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1277 kcal
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Vet: 29,16g | Eiwit: 81,14g | Kolhy: 165,46g.
Ontbijt: broccoli, egg whites, laughing Cow light swiss, cream of wheat, Sugar Free Hazelnut Coffee Creamer. Lunch: ranch dressing, Albacore Solid White Tuna in Water, salad, uncle ben's wild rice. Diner: Margarine Spread, apple, carrots, potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Andere: healthy choice chicken and rice, cottage cheese, Dannon light and fit, banana. meer...
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2020 kcal
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Activiteit:
Taebo - 20 minuten, Chest, Shoulders and Triceps Ab Ripper - 55 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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