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Fasting a.m. blood sugar 180; weight 169.3
Macros 32/51/17; calories 1636; fiber 19.4; net carbs 112.24; net kcals -699
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1636 kcal
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Vet: 95,41g | Eiwit: 71,40g | Kolhy: 131,64g.
Ontbijt: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Cinnamon, Butter, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Atkins Endulge Peanut Butter Cups, Great Value Applesauce Unsweetened, Apple dump cake, Macaroni or Noodles with Cheese. Diner: Sargento Mozzarella Cheese Stick, Fried Pork Chop. Snacks/Andere: Mac's Snacks Chicharrones. meer...
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2335 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Fietsen (Wielrennen) - 35 minuten, Afwassen - 15 minuten, Rusten - 15 uren en 50 minuten, Slapen - 7 uren. meer...
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