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decided to try and stay under 50 carbs per day and 1200-1500 cals per day as well...mod exercise and see how it goes...must try to incorporate water..i hates water..but its a must so gonna really give it the college try..^_^ other then that..playing and taking things day by day Health and Happiness to all....ttys
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709 kcal
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Vet: 36,31g | Eiwit: 32,53g | Kolhy: 61,22g.
Ontbijt: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Diner: White Bread, Lettuce, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce. Snacks/Andere: Blueberries (Unsweetened, Frozen), 2% Fat Milk. meer...
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2946 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 6 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Slapen - 7 uren, Wandelen (Langzaam) - 3 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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