TK4130's Logboek, 09 jan 14

No gym today. Decided to give my muscles a rest and catch up on things at home. Walked an hour with my walking partner this morning and had a 45 minute dance lesson with HD tonight - quick steps and lots of turns, so at least that was something. Back to the gym tomorrow.

Bekijk Dieet Kalender, 09 januari 2014:
1126 kcal Vet: 39,60g | Eiwit: 32,15g | Kolhy: 171,40g.   Ontbijt: Crystal Light Peach Sugar Free Iced Tea Mix, Chiquita Banana, Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Kitchens Yogurt Dressing Creamy Ranch, Crystal Light Peach Sugar Free Iced Tea Mix, Dole Pineapple Chunks in its Own Juice, R.W. Knudsen Family On The Go Lowfat Cottage Cheese. Diner: Fresh & Easy Cut Pineapple, Cauliflower, Bob Evans Tomato Slices, Mt. Olive Old-Fashioned Sweet Bread & Butter Sandwich Stuffers Pickles, Sweet Baby Ray's Honey Barbecue Sauce, Safeway Deli Classic Coleslaw, Best Foods Real Mayonnaise, Eating Right Whole Wheat Sandwich Slenders, Morningstar Farms Chik Patties Original. meer...

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