|
Yeah, baby! Plateau has definitely been broken. On my way again. Another 5 to go? Wheee!!! :D
|
76,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2579 kcal
|
Vet: 85,76g | Eiwit: 198,46g | Kolhy: 260,80g.
Ontbijt: Rye Bread, Oats, Oranges, MuscleTech Whey Isolate Elite Series, 1% Fat Milk, Butter, Egg (Whole). Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Grapefruit. Diner: Chicken Pizza. Snacks/Andere: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original, Tangerines (Mandarin Oranges). meer...
|
|
2270 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 5,1 kg per week
|