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Fasting a.m. blood sugar 132; weight 166.1
Plan: omad at lunch: IHOP
Ate half the spinach and mushroom omelet, fruit, plus two of hubby's onion rings. Glucose down to 85 by 8:30 so I ate cheese stick, nuts, and chicharrones. Exercise bike and arm exercises with weights this afternoon.
Macros 27/57/16; 1229 calories; fiber 8.8; net carbs 73.36; net kcals -1307
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1229 kcal
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Vet: 76,80g | Eiwit: 48,11g | Kolhy: 82,17g.
Ontbijt: Green Tea. Lunch: IHOP Onion Rings, IHOP Seasonal Fresh Fruit, IHOP Spinach Mushroom Tomato Omelette. Diner: Mac's Snacks Chicharrones, Sargento Mozzarella Cheese Stick. Snacks/Andere: Planters Deluxe Mixed Nuts. meer...
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2536 kcal
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Activiteit:
Winkelen - 2 uren, Fietsen (Wielrennen) - 35 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Afwassen - 15 minuten, Rusten - 13 uren en 50 minuten, Slapen - 7 uren. meer...
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