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I ate ALOT yesterday and went way over my rdi:O it was all healthy though apart from the milo:-) so not too worried. Not weigjing in till monday though:-) planning to stay slightly under my rdi today because i wont be doing much excercise apart from walking and shopping.
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1617 kcal
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Vet: 55,67g | Eiwit: 102,37g | Kolhy: 189,81g.
Ontbijt: Cappuccino, Coles Skim Milk, Weet-Bix Weet-Bix, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk. Lunch: Pink Lady Apples, Avocado, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Chicken Breast (Skin Not Eaten). Diner: Chopped Ham, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Pita Pockets. meer...
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1528 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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