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goooooood mornin everyone!!!...slept in today cause outside activity has been canceled today...lol...3 above..wind chill -12...sooooo...wasnt in no hurry to get up today...as i said yesterday i went out to brians an helped him split last of the wood he had sawed up yesterday...glad we got it all split up, but its not enough to get him thru the winter..so theres still more to do..just hope we can do it on warmer winter days...he was tellin me yesterday why he doesnt do it when its warmer out an its cause of the ticks and stuff like that..i didnt think about any of that...so now i kno why we do it when its cold out..anyways came home from ther and ate like i hadnt eaten anything all day...needless to say the scales was up some this morning...but i kno its all water weight cause i ate alot of stuff that i shouldnt have for supper...so be lots of water flowing thru me today an tomow to get it bck in line again...when i was at wally world yesterday i broke down an bout me a set of bib insulated overalls to wear when im at brians splitin wood...and or out walking...was better then wearing 3 pairs of sweat pairs of sweat pants..lol...my only problem is i bout the largest size they had an they are snug...so just means more exercise to get them to fit the way they should instead of like a glove...so today will be crunches and mabye a dvd workout of some kind...not sure yet...but a good way of keepin warm thru the day...so ..hope you all are stayin as warm as you can..make sure an layer up today if it applies to you an you have to get out...catch you all later ....
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1289 kcal
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Vet: 26,54g | Eiwit: 66,74g | Kolhy: 198,16g.
Ontbijt: cheerios, water, Banana. Lunch: lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, potatoe, lite nonfat yogart, water. Diner: homemade chili, 1/2 kraft mayo, 1/2 water, hard egg, water, lettuce. Snacks/Andere: graham cracker, chicken breast, pop secret, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. meer...
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6217 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur en 30 minuten, Fietsen (Matig) - 21 km/h - 35 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, ab crunches - 30 minuten, Slapen - 8 uren en 5 minuten, Rusten - 12 uren en 10 minuten. meer...
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 Reacties
Should I state the obvious? The catch phrase for this morning is as follows: "Baby it's cold outside!" Have a cozy indoor day!
15 jan 09 door lid: Cobra Fan
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Stay warm today!! What if you focused on some strength today?!?!? That way, you'd stay inside and warm, lol. I'm gonna do more arm, abs, and butt workouts today... plus the old faithful treadmill... always there for me, HA!
15 jan 09 door lid: lorik
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This cold weather is horrible, Mike. Stay in as much as you can.
15 jan 09 door lid: DLAndrews
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a great day to stay inside an download new music to listen to on mp3 player from www.fitmusic.com ...remember if you get music from it..the faster the beat, the more motivational...an it tells the bpm along with the mp3 before you download it...
15 jan 09 door lid: loosinisfun
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Hope you stay plenty warm today! Those new insulated overalls will be fitting great in no time!! Have a great day!
15 jan 09 door lid: redone750
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man, ive got the exact opposite issue over here. Im in california and its been in the 70s and 80s the last few days. As is, im currently feeling a little overheated and im going for a hike in a few hours....
i like the cold so im kind of wishing i were in your shoes.
try to stay warm
15 jan 09 door lid: Owndisaster
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I'm with Owndisaster in California. It's warm but pleasant. Not too hot here. I do love the cold, though. It's the summer that I HATE! But freezing cold weather -- I've tried it, and that's not really my favorite. I like it medium, not too extreme either way. Definitely stay warm!
15 jan 09 door lid: debbra
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Hey, It's cold here in Alabama too! Not used to single digit temps.I don't think I own enough clothes to layer up like I need to keep warm. Maybe I'll go to Wally world and get me some of those overalls. Stay warm if you can.
15 jan 09 door lid: idaneeta
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-21 in MN today - without the windchill! The weatherman demonstrated on TV this AM his "bammer" a banana left out in the cold will actually pound a nail into a piece of wood - he also did it with a frozen apple, tomato and a cucumber -- now that's cold! Stay indoors during this weather my friend and work with your weights, crunches and other resistance training and cardio. I worked out Tuesday and tonight -- but still feeling the effects of Tuesday's workout in my arms -- it hurts so good! Have a good one Mike and continued success in your journey!
15 jan 09 door lid: 4thehalibut
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a cold day has come an went...with another one again today...and then weather man says a heat wave is on the way...30-40 for a few days...il take it..lol..
16 jan 09 door lid: loosinisfun
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