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Fasting a.m. blood sugar 167; weight 166.9
Plan: OMAD today. Stay away from nuts -- I love them like chocolate!
Making homemade chili without beans today. Was some chili left at lunch so I used it as the base for a veggie soup. Must be my day to cook... I also made sugar free apple cranberry butter today. Rode exercise bike and did arm exercises with weights.
Macros 32/49/19; calories 813; net carbs 48.55; fiber 17.5; net kcals -1648
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813 kcal
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Vet: 45,65g | Eiwit: 40,76g | Kolhy: 66,00g.
Ontbijt: Lipton Pure Green Tea. Lunch: Bananas , Avocados, Nita's chili. Snacks/Andere: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sugar free apple cranberry butter, So Delicious Coconut Milk Unsweetened, Sweet Leaf Liquid Stevia, Judee's Heavy Cream Powder, Carrington Farms MCT Oil Powder, Coffee. meer...
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2461 kcal
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Activiteit:
Koken - 1 uur, Huishoudelijk Werk - 30 minuten, Fietsen (Wielrennen) - 35 minuten, Afwassen - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 20 minuten. meer...
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