|
The gym population has suddenly doubled! Ack! Good for them, though I hope they keep at it. This will be like a little competition for me to stick it out longer than all these resolutioners. Yeah I know that's not a word.
Tuna has kinda been my go-to hunger stopper lately but I should probably find something else with all the worry about mercury and sustainable fisheries... Maybe I should roast a bunch of tofu at the beginning of the week and refrigerate it so I have something ready when I get home from the gym.
|
1768 kcal
|
Vet: 80,42g | Eiwit: 80,26g | Kolhy: 133,89g.
Ontbijt: nonfat milk, grande coffee, Creamy Peanut Butter, Whole Wheat English Muffins. Lunch: peanuts, lettuce, vegetable oil, grilled tofu, Vermicelli Rice Noodles. Diner: extra virgin olive oil, asparagus. Snacks/Andere: IPA, nonfat milk, grande coffee, Dry Roasted Almonds (with Salt Added), string cheese. meer...
|
|
3177 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, elliptical glutes - 1 uur en 5 minuten, Slapen - 7 uren, Rusten - 8 uren en 40 minuten, Bureauwerk - 7 uren. meer...
|
|