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Fasting a.m. blood sugar 143; weight 166.6
Plan: OMAD today. No nuts! Drink green tea all day.
Did not eat according to plan.
Macros 28/55/17; calories 1101; fiber 11.3; net carbs 67.62; net kcals -1723
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1101 kcal
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Vet: 69,01g | Eiwit: 47,29g | Kolhy: 78,92g.
Ontbijt: Green Tea. Lunch: Peanut Brittle, Southern Home Shredded Mild Cheddar Natural Cheese, IHOP Spinach Mushroom Tomato Omelette, Vegetable Soup (Home Recipe). Diner: Sugar free apple cranberry butter, Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Andere: Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Almondmilk Nog. meer...
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2824 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Afwassen - 30 minuten, Fietsen (Wielrennen) - 1 uur en 10 minuten, Rusten - 14 uren en 40 minuten, Slapen - 7 uren. meer...
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