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I know I will be gaining weight over the next two week "holiday". I still try to eat as I normally do, but things are getting a bit lax here and there, and then there's the cookies...but I am well aware that I must jump right back on the wagon the holidays are over. In my experience, the last pounds on are the fastest off.
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93,0 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Slecht.
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1122 kcal
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Vet: 35,13g | Eiwit: 60,03g | Kolhy: 125,08g.
Ontbijt: Blueberries (Unsweetened, Frozen), Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Natrel Light Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Diner: Tostitos Restaurant Style, Chili Con Carne with Beans. Snacks/Andere: Saltine Crackers, Cabernet Sauvignon Wine. meer...
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Gewichtstoename van 0,6 kg per week
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