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2 days in, and I can already see a difference.
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163,6 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 95,5 kg.
Dieet gevolgd: Redelijk Goed.
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718 kcal
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Vet: 19,41g | Eiwit: 67,69g | Kolhy: 80,11g.
Ontbijt: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Diner: Cooked Celery, Onions , Okra , Tyson Foods Boneless Skinless Chicken Breasts, Pork and Beef Sausage, Roma Tomatoes. Snacks/Andere: Optavia Chewy Chocolate Chip Cookie, Optavia Campfire S'mores Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Maxwell House Breakfast Blend, Revital U Smart Cocoa. meer...
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Gewichtsafname van 5,4 kg per week
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