Gewicht registratie (niet in logboek) voor 21 december 2020
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117,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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2539 kcal
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Vet: 85,27g | Eiwit: 122,24g | Kolhy: 335,46g.
Ontbijt: Jenny Craig Cranberry Almond Cereal, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters. Lunch: Pace Picante Medium Salsa, Jenny Craig Loaded Baked Potato, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Diner: Whole Foods Market D'Anjou Pears, Tyson Foods Chicken Breast Tenderloins, Cooked Summer Squash (Fat Added in Cooking), Parmesan Cheese (Grated), Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables. Snacks/Andere: Kroger Seasoned Herb Croutons, Jenny Craig Chocolate Fudge Brownie Bar, Jenny Craig Kettle Corn. meer...
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