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GOOD MORNING EVERYONE , I NEVER WRITTEN ON HERE BUT LOVE READING EVERYONE'S STORIES THEY ARE VERY SUPPORTIVE .I JUST RECENTLY JOINED THIS SITE AND I SEEM TO ENJOY IT :)I NEED TO LOOSE ABOUT 30 POUNDS I PUT ON OVER 3 YEARS DUE TO QUITTING SMOKING AND AN INJURY.. TRYING TO GET BACK ON TRACK RUNNING WISE AND EATING TO LOOSE.
SILKE
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72,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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659 kcal
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Vet: 14,04g | Eiwit: 18,34g | Kolhy: 115,02g.
Ontbijt: Winchell's Plain Bagel with Butter, Tea with Milk and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Dannon Light & Fit Yogurt - Peach (Container), Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Bananas. Snacks/Andere: Coffee with Sugar. meer...
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Gewichtsafname van 0,6 kg per week
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