Shiras Mohamed's Logboek, 22 dec 20

freaking out
91,5 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 8,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 december 2020:
289 kcal Vet: 9,25g | Eiwit: 12,63g | Kolhy: 36,34g.   Ontbijt: Weet-Bix Weet-Bix, Coffee with Milk, Clover Full Cream Fresh Milk. meer...
113 kcal Activiteit: Samsung Health - 24 uren. meer...
Gewichtstoename van 3,5 kg per week

8 Ondersteuners    Ondersteun   

Reacties 
Take a breather and keep going 
22 dec 20 door lid: 04Nene04
I feel you, especially if you know you are doing things right :( But we can do this!!  
22 dec 20 door lid: Anitatjie
How long has it been? Just keep going. How often do you weigh yourself? 
22 dec 20 door lid: miqkaylastofberg
Thank you for the support and spirit, 💯 
22 dec 20 door lid: Shiras Mohamed
I had the same thing two days, for no reason 500g more... this morning scale is 700g down... Methinks the scale is not feeling well because I'm feeing great, haha. Keep on keeping on, the scale is not a god. While you are doing the right things, in the long run it WILL pay off!  
23 dec 20 door lid: KaapseKind
Yip agreed, told the scale See you next year 🤣 thank you once again Amazing Support 👏  
23 dec 20 door lid: Shiras Mohamed

     
 

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