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I cut out almost all fats, sugars and carbs last week but I didn’t expect weight loss since I hadn’t been truly dedicated to that (night time munchies man 🙄). I read a book about rapid fat loss where you eat enough just to maintain your muscle and keep the calories way down. But I don’t expect to lose 6lbs! I haven’t seen the scale go down in 2 yrs! It has only gone up!!
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104,2 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
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135 kcal
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Vet: 14,09g | Eiwit: 0,57g | Kolhy: 0,19g.
Ontbijt: Nature's Way MCT Oil, Coffee. meer...
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Gewichtsafname van 2,6 kg per week
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