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This week was a nada...no weight loss. I feel good though and have really been doing the right things. I am going to make some changes that work for me and attempt week 3 to be a very good downslide on weight!
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73,3 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1912 kcal
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Vet: 154,94g | Eiwit: 84,63g | Kolhy: 34,99g.
Ontbijt: coffee, eggs, sausage. Lunch: butter, oil popped white popcorn. Diner: merlot, olive oil, splenda, Hellman's mayonnaise, mushrooms, blue cheese, lettuce, sirloin steak. Snacks/Andere: diet coke, Carol's Creamy lemon Curd Cheesecake, diet coke. meer...
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3150 kcal
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Activiteit:
Zitten - 1 uur, Bureauwerk - 4 uren en 30 minuten, Autorijden - 15 minuten, caregiving - 1 uur, Huishoudelijk Werk - 8 uren en 30 minuten, Slapen - 8 uren en 30 minuten, Rusten - 15 minuten. meer...
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gewichtsbehoud
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