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Merry Christmas. I enjoyed the traditional feast only with better portion sizing. I also enjoyed a piece of Christmas pudding my sister makes every year. YUM.
A couple drinks to unwind now that it is all over. I hope everyone else enjoyed their day as much as I did. I owe the cycle a few more minutes to make up for the extras. No loss or gain with the little treats, just a couple days set back.
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65,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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2021 kcal
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Vet: 50,79g | Eiwit: 77,74g | Kolhy: 267,05g.
Ontbijt: Crumpet, Margarine, Cinnamon, Souper Salad Raisins, Brown Sugar, Oatmeal, Coffee with Milk and Sugar. Lunch: Great Value Chicken Flavored Stuffing Mix, Great Value Chicken Gravy, Chicken Thigh, Chicken Drumstick, Cooked Turnip (from Fresh), Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Green Peas, Carrots. Diner: Heinz HomeStyle Gravy Savory Beef, Potato (with or Without Peel), Roast Beef, Horseradish, Carrots. Snacks/Andere: Fireball Cinnamon Whiskey, Pudding. meer...
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2035 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 31 minuten, shovelling snow - 45 minuten, Rusten - 13 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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