Kalisy67's Logboek, 26 dec 20

Kalisy67's Profiel | < Vorige Invoer |Volgende Vermelding >

Well guys I guess it was expected to gain weight, my air fryer has returned and im going to enjoy eating healthy, being positive and looking forward to achieving my goal. 😁

84,4 kg Tot nu toe verloren: 0 kg. Nog te gaan: 11,3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 26 december 2020:

931 kcal

Vet: 14,76g | Eiwit: 76,92g | Kolhy: 123,28g. Ontbijt: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Seedless Grape Selection, Ryvita Multigrain Crispbread, Brooklea Greek Style Light Yogurt Strawberry . Lunch: Tea with Semi-Skimmed Milk, Tesco Seedless Grape Selection, Sainsbury's Tuna in Spring Water, Hovis Wholemeal Bread. Diner: Hovis Wholemeal Bread, Muller Rice Original, Raw Vegetable, Sainsbury's Egg, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Sainsbury's Tuna in Spring Water. meer...

Gewichtstoename van 1,9 kg per week

18 Ondersteuners Ondersteun

Reacties

Good luck Kalisy

26 dec 20 door lid: Chestnut63

Thanks chestnut 😁

27 dec 20 door lid: Kalisy67

Good luck you can do it Kalisy

27 dec 20 door lid: abby0325

Thanks Abby sending 🤗 x

27 dec 20 door lid: Kalisy67

Yes and honestly most of the gain won’t be fat (telling myself this too!) so good luck and here’s to a healthy successful focus for this next year!

28 dec 20 door lid: JanusWoman

Thanks Jan yes I agree its not fat 😁 my daughter tells me it's water retention as I can see the gain is on my upper thighs. Will remain positive and enjoying new recipes ( Thanks to your photos ) I'm having the sprout coleslaw today looks divine x

28 dec 20 door lid: Kalisy67

I'm not even going near the scales till after new year

28 dec 20 door lid: elizabethknappert


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

Kalisy67's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Kalisy67's Logboek, 26 dec 20

Opmerking Toevoegen

Kalisy67's Gewicht Geschiedenis